get in the (time) zone

go with the flow

it will take a few days (3-4) for them to fully adjust, just like you. don’t expect a great night’s sleep and find a middle ground between feeding at off times and sticking to a regular nap and sleep schedule.

get outside

natural sunlight and fresh air is the best way to stay awake. be out and about as much as possible during the day.

nap on the go

turn your stroller into an instant nap pod with a blanket and portable sound machine so that you can explore the city while the kids snooze.

early bird special

it may seem counterintuitive, but wake the babies up early and start the day.